Journey

Start your

Change your life one meal at a time

Nutrition & lifestyle consultations for midlife women who want more out of life

You're reading this so I guess you've already had enough trying to figure this all out on your own. There's no better time to invest than NOW. My programmes are designed for women in their menopause years who know they could and should be feeling better. There doesn’t have to be anything massively wrong. You simply know your energy, your confidence, and your enthusiasm for life is not where you want it to be. And you might be dealing with a bunch of annoying symptoms, too, like foggy brain, a wobbly middle and sleepless nights. I can help.

My programmes

Here's how you can work with me one-to-one

Desserts

The Midlife Method

My 12- week signature programme design to give you a whole-life solution to feeling fabulous in midlife. We'll have the luxury of 7 consults to review and enhance every area of your life.

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WellWoman

A 3-consult condensed version of my signature programme, which is perfect for women who want to tune-up their health & energy in their menopause years.

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Midlife Strategy Session

We'll spend 90 minutes together on Zoom mapping out the strategy you can use to feel amazing. You'll leave with an action plan to get clear results on one specific area of your health.

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Other options

Not seeing what you need? I offer a range of testing packages, a few instant-access short courses as well as my Radio Midlife membership. You'll find links to these in the 'work with me' and 'testing' sections of the menu at the top of the page. Need a bit of direction? Jump into testing...

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Make a commitment & watch your life begin to transform

One-to-one programmes start at £297. Life's too short to waste trying to figure this all out on your own!

Ailsa Hichens menopause nutritionist in her kitchen

Holistic
approach

Personalised
recommendations

Recipes &
Meal ideas

Learning
resources

Coaching &
accountability

Not sure what you need? Let's talk

Let's hop on a call. You can tell me what you need fixing and how you want to feel. I'll make my best recommendation on which programme or tests suit your needs.

BOOK A FREE CALL

Step by step

Booking a free call to discuss your options

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Use the calendar to enter the date and time that suits you best. You'll be asked to give an email address or phone number, then you'll be given the Zoom link to join. Don't forget to add it to your diary!

Step

1

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I'll send you a little form to fill out to get a bit more information about your main health issues. Before we hop on our call, I’d like to know a bit about you and what you’d like to get out of coaching with me.

Step

2

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At the scheduled time of your call, we’ll have our consultation. We’ll use the opportunity to make sure we’re the perfect fit before you commit.

Step

3

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Then we’ll get started. If you decide to work with me, I’ll tell you the exact steps you need to get going. If you decide not to work with me or if we aren’t a perfect fit, I’m happy to share other resources to help you get what you need.