Are you tired of battling weight that just won’t shift, no matter how many “low-cal” foods or trendy diets you try? Does the idea of finding a plan that actually works—for you and your midlife metabolism—sound like a dream come true?
This is your wake-up call
Is keto the missing piece for midlife weight loss?
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Quick Start Keto (the beginner's guide to the ketogenic diet for midlife women) is here to help you finally crack the code on weight loss, menopause, and regaining your confidence. This free ebook isn’t just another cookie-cutter diet plan (spoiler: keto isn’t for everyone—and we’ll show you why). It’s your ultimate roadmap to understanding if keto fits your body and your life.
Here's what's inside
Keto made simple
What you can eat, what’s out & how to measure ketosis without turning your kitchen into a science lab.
Is it right for you now?
Why your hormones might be sabotaging your efforts—and how keto can help (or why it might not).
Practical meal inspiration
Delicious, easy-to-make recipes for breakfast, lunch, and dinner—so you can stop Googling and start cooking.
About the author
I'm Ailsa Hichens. Registered Nutritionist specialising in menopause & midlife health, mum of 7 - three kids, four cats. I've been helping women get their glow back for over 10 years. If you've got an annoying wobble around the middle, a lack of energy, foggy brain, dodgy tummy or health niggles you're trying to get on top of (like high cholesterol, blood glucose or blood pressure), I can help.
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I use the science of what to eat combined with lifestyle change to get mind-blowing results. Whether you're a keto queen or you're new to the concept, check out this free guide. I'll even explain exactly how you can know if it's the 'missing piece' for you or something you should approach with caution.
Ready to find out if keto is your missing piece?
Stop wasting time on plans that aren’t designed for your body. Grab your free guide today and discover if keto can help you unlock the weight loss, energy, and confidence you’ve been craving.
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It’s not just about keto: It’s about finding your personal path to weight loss.
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No gimmicks, no fluff: Just practical, science-based advice tailored for women in menopause.
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You’ll know exactly what to do: No second-guessing, no overwhelm, just clear steps to get started.