Are your hormones telling your body to hold onto your fat?
Losing weight and feeling great in menopause is a long way from calories in and calories out. It’s a game of chemistry - and it’s not just WHAT you eat that matters. If you want to reach your happy weight, you MUST become the mistress of the MASTER weight loss hormones. This is EXACTLY what this workshop will teach you.
Wait, what?????
Like most midlife women, you’ve probably spent a long time carefully counting calories and upping your exercise. If you’re one of the enlightened ones, you might also know that keeping your blood sugar levels balanced (and, therefore, your insulin in check) is important too. But there are a bunch of other hormones that perhaps EVEN MORE IMPORTANT. These are the hormones that rule your life and your weight loss. They control how hungry you feel, how satisfied you are with your meals, whether you’re going to snack, your stress levels and how calm you feel, and whether weight loss always feels like an endless uphill march.
If you want to lose weight more easily, feel calmer, more in control, more focussed and confident in control in midlife, you need to join me for this Reset Your Midlife Metabolism class is for you.
Apart from insulin, which regulates blood sugar and fat storage, the MASTER weight loss hormones are these: leptin, ghrelin, cortisol and oxytocin.
This workshop is for you if:
🔥 You’re done with diets that leave you frustrated and hungry.
🔥 You want to understand your body better, from metabolism to hormones and finally make sense of it all.
🔥 You’re ready to make manageable, effective changes that fit into your lifestyle.
🔥 You want to feel empowered and in control, armed with knowledge and practical tools.
Ready to feel calmer, clearer, and more energised?
Join us on Monday, 2 December, for a 90-minute masterclass that will transform how you approach menopause weight loss forever.
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Ailsa Hichens, Menopause Nutritionist
BA (hons) DipION mBANT CNHC
Hi, I'm Ailsa,
I’m a Registered Nutritional Therapist & Health Coach with 10 years of experience in clinical practice. I'm going to show you how you can make peace with your body and start to get the results you want in a way that feels good - and a way you might not have tried before.
Most advice on midlife weight loss ignores the root causes—your hormones. We’re tackling the big players: leptin, ghrelin, cortisol, and oxytocin. And no, you don’t need to turn your life upside down to do it. Small shifts. Major impact.
This is exactly what you’ll be learning when you join me inside Reset your Midlife Metabolism, the class that shows you how to regain your calm and your body confidence so you love the woman you see in the mirror.
Here's what you'll learn during the 90-minute workshop
⭐ Understand the hormones that make you feel hungry and full, and the steps you can take to manipulate them so you can tame your hunger and stop snacking - the biggest saboteurs of any diet.
⭐ The exact lifestyle strategies to use to control your stress response and rediscover a calmer, more grounded version of you. (Bonus: It’ll help your waistline too.)
⭐ Master how light, darkness, and even your morning routine impact your hormones. This isn’t woo-woo—it’s nature’s way of setting your metabolism up for success.
⭐ How to use strategic fasting to enhance your weight loss in a way that works for your midlife metabolism and not against it.
⭐ Leverage dopamine’s magic. Uncover how this "feel-good" chemical influences your food cravings and how to use it to your advantage to keep snacking and wine consumption under control (and feel more focussed every day).
⭐ The secrets of balancing your energy levels - it's the essential nutrition work for sustainable weight loss and increased energy.
By the end of the Reset Your Midlife Metabolism Masterclass you’ll have the step-by-step actionable plan to:
👉 Feel back in control of your cravings, your energy and your body, creating a calmer and more confident YOU.
👉 Lose the weight you want and wave goodbye to your menopause middle.
👉 Create the perfect morning and evening routine to help you feel calm, grounded - and productive every day.
👉 Regain that sense of comfort and confidence in your own skin.
👉 Get back into all your clothes and actually feel at home in your own body again.
The workshop takes place on Monday 2nd December at 7pm*
Register today, and you don’t need to worry about missing the Masterclass. You’ll receive an email confirmation with all the details. PLUS I’ll send you a reminder in plenty of time so you don’t miss the class.
Don’t miss your chance to secure your place and learn:
👌 How to use your hormones to your advantage so you can lose the weight you want to and thrive in midlife.
👌 The easy way to feel in control around food so you can actually enjoy eating again.
👌 The exact lifestyle strategies to use to control your stress response and rediscover a calmer, more grounded version of you. (Bonus: It’ll help your waistline too.)
👌 How to create a morning and evening routine that positively impacts your hormones.
👌 How to use strategic fasting to enhance your weight loss in a way that works for your midlife metabolism and not against it.
👌 The real reason you procrastinate, want to pick at food all day long and have difficulty sleeping - and instead use dopamine to your advantage.
👌 The secrets of balancing your energy levels - it's the essential nutrition work for sustainable weight loss and increased energy.
When you register for the class, you'll also receive these bonuses:
📋 Printable lists and resources talked about in the webinar - no need to remember 'what to do'.
☀️ Good morning, goodnight: the guide to help you create practical rituals that work in your life.
📙 A gorgeous collection of metabolism-boosting recipes to nourish your body and work with your midlife weight loss goals.
🎙️ The podcasted version of the Masterclass so you can listen even when you're out walking the dog.
