Your 15 biggest perimenopause questions answered – no holds barred
From menopause symptoms, to diagnosis, diet, weight gain and bloating, get the lowdown on how to handle your health so you can thrive
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Start your healthy new life right away. My online courses are the perfect place to start
Sometimes working one-to-one with a nutritionist isn't what you're looking for or you're not ready for that kind of investment. My courses give you access to tonnes of great information straight away. The courses are made up of videos, how-to guides, plus other downloadable goodies like beautiful recipes and habit trackers, which are yours to keep and work through at your own pace. And all for the price of a decent bra and pants set.
Now’s the time to make your health & happiness a priority.
The rest will follow.
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I'm on a mission to help you get to the health that you deserve
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Notes from Midlife
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