Blog

Food Fabulous

Notes from midlife

Is being healthy-ish good enough over 40?

Ailsa Hichens

Sep 24, 202211 min read

Is being healthy-ish good enough over 40?

Here's the thing: perimenopause brings all kinds of woes, from that extra tyre round the middle to sleepless nights, sweats and chills...

Ailsa Hichens

Sep 16, 20224 min read

How to survive the (peri)menopause

The peri-menopause can be one of the trickiest times for women to get their head around. One minute you’re 30, full of energy to do all...

Ailsa Hichens

Sep 2, 20225 min read

What IS your happy weight?

Everyone has a happy weight. It’s not based on any medical measures or charts like Body Mass Index and nor does it necessarily relate to...

Ailsa Hichens

Aug 26, 20224 min read

Diabetes? Me? Surely not

My perimenopause and menopause clients often tell me their weight was creeping up on them over the years and was proving difficult to...

Is lack of sleep sabotaging your health in perimenopause?

Ailsa Hichens

Aug 18, 20225 min read

Is lack of sleep sabotaging your health in perimenopause?

Sleep matters big time. Without enough sleep, you create an uphill battle in so many different ways. Sleep – how much you have and the...

Why it's best to eat organic in perimenopause

Ailsa Hichens

Aug 6, 20228 min read

Why it's best to eat organic in perimenopause

These days, finding organic food is easier than ever. Back in the day, if you wanted to eat organic, you’d have to grow your own or find...

The Midlife Method

The 12-week high level 1:1 programme for menopausal women who want to lose weight, fix their hot flushes and stop feeling knackered and start feeling confident and in control so they live the life they love

Learn more

DNA testing

Find answers to your biggest bugbears: weight, energy & mood.

Find out more

Do THIS today

I was starting from Day One fixing my menopause, this is the first thing I'd do.

Find out more

Free Ebook

Want to lose weight in perimenopause?
This book will help.

how to lose weight in perimenopause ebook

Get my book

Food Fabulous

Notes from midlife

The Midlife Method

The 12-week high level 1:1 programme for menopausal women who want to lose weight, fix their hot flushes and stop feeling knackered and start feeling confident and in control so they live the life they love

DNA testing

Find answers to your biggest bugbears: weight, energy & mood.

Do THIS today

I was starting from Day One fixing my menopause, this is the first thing I'd do.

Free Ebook

Want to lose weight in perimenopause? This book will help.

Want to lose weight in perimenopause?
This book will help.