Ailsa @ Food FabulousSep 2, 20225 min readWhat IS your happy weight?Everyone has a happy weight. It’s not based on any medical measures or charts like Body Mass Index and nor does it necessarily relate to...
Ailsa @ Food FabulousAug 26, 20224 min readDiabetes? Me? Surely notMy perimenopause and menopause clients often tell me their weight was creeping up on them over the years and was proving difficult to...
Ailsa @ Food FabulousAug 18, 20225 min readIs lack of sleep sabotaging your health in perimenopause?Sleep matters big time. Without enough sleep, you create an uphill battle in so many different ways. Sleep – how much you have and the...
Ailsa @ Food FabulousAug 6, 20228 min readWhy it's best to eat organic in perimenopauseThese days, finding organic food is easier than ever. Back in the day, if you wanted to eat organic, you’d have to grow your own or find...
Ailsa @ Food FabulousAug 4, 20227 min readThinking of going vegan? This is what you need to knowYou might have been wondering whether you could go vegan and whether it will help you get healthier, lose weight and (if the vegan...
Ailsa @ Food FabulousJul 30, 20227 min readWhat to drink when you’re not drinkingLet’s face it: After a long, hectic day with the trials and tribulations of modern life, there are few things more appealing than to...
