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Food Fabulous

Notes from midlife

Ailsa Hichens

Nov 26, 20224 min read

Is winter making you SAD?

Even though winter has a lot going for it – woolly hats, hot chocolate, curling up with a book, thick socks, a log fire and other things...

Menopause: why you need to take care of your heart

Ailsa Hichens

Nov 19, 20228 min read

Menopause: why you need to take care of your heart

When you read 'heart problems' you're probably imaging an older man or one with less-than-favourable food and lifestyle habits, right?...

"Do I really need an air fryer?" Yes (official nutritionist view)

Ailsa Hichens

Nov 11, 20224 min read

"Do I really need an air fryer?" Yes (official nutritionist view)

Unless you’ve been living under a stone, you will know that air fryers have become a BIG DEAL, now burgeoning in popularity since their...

Ailsa Hichens

Nov 8, 20229 min read

Can vitamin C save your winter?

I'm on a mission today that all my people start falling in love with the most famous vitamin of all; vitamin C... I'm going to be telling...

20 signs your body needs to detox (and what to do about it)

Ailsa Hichens

Oct 20, 20227 min read

20 signs your body needs to detox (and what to do about it)

It’s astonishing how much rubbish gets into your body: through the foods you eat, and the chemicals used to produce them, through...

Ailsa Hichens

Oct 7, 20223 min read

This is why your diet is doomed to fail

Most women I know – and certainly every single one of the women I work with in my nutrition clinic – have done countless diets by the...

The Midlife Method

The 12-week high level 1:1 programme for menopausal women who want to lose weight, fix their hot flushes and stop feeling knackered and start feeling confident and in control so they live the life they love

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Find answers to your biggest bugbears: weight, energy & mood.

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Do THIS today

I was starting from Day One fixing my menopause, this is the first thing I'd do.

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Want to lose weight in perimenopause?
This book will help.

how to lose weight in perimenopause ebook

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Food Fabulous

Notes from midlife

The Midlife Method

The 12-week high level 1:1 programme for menopausal women who want to lose weight, fix their hot flushes and stop feeling knackered and start feeling confident and in control so they live the life they love

DNA testing

Find answers to your biggest bugbears: weight, energy & mood.

Do THIS today

I was starting from Day One fixing my menopause, this is the first thing I'd do.

Free Ebook

Want to lose weight in perimenopause? This book will help.

Want to lose weight in perimenopause?
This book will help.