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Notes from midlife

"Do I really need an air fryer?" Yes (official nutritionist view)

Ailsa @ Food Fabulous

Nov 11, 20224 min read

"Do I really need an air fryer?" Yes (official nutritionist view)

Unless you’ve been living under a stone, you will know that air fryers have become a BIG DEAL, now burgeoning in popularity since their...

Ailsa @ Food Fabulous

Nov 8, 20229 min read

Can vitamin C save your winter?

I'm on a mission today that all my people start falling in love with the most famous vitamin of all; vitamin C... I'm going to be telling...

20 signs your body needs to detox (and what to do about it)

Ailsa @ Food Fabulous

Oct 20, 20227 min read

20 signs your body needs to detox (and what to do about it)

It’s astonishing how much rubbish gets into your body: through the foods you eat, and the chemicals used to produce them, through...

Ailsa @ Food Fabulous

Oct 7, 20223 min read

This is why your diet is doomed to fail

Most women I know – and certainly every single one of the women I work with in my nutrition clinic – have done countless diets by the...

Is being healthy-ish good enough over 40?

Ailsa @ Food Fabulous

Sep 24, 202211 min read

Is being healthy-ish good enough over 40?

Here's the thing: perimenopause brings all kinds of woes, from that extra tyre round the middle to sleepless nights, sweats and chills...

Ailsa @ Food Fabulous

Sep 16, 20224 min read

How to survive the (peri)menopause

The peri-menopause can be one of the trickiest times for women to get their head around. One minute you’re 30, full of energy to do all...

The Midlife Method

The 12-week high level 1:1 programme for menopausal women who want to lose weight, fix their hot flushes and stop feeling knackered and start feeling confident and in control so they live the life they love

Learn more

DNA testing

Find answers to your biggest bugbears: weight, energy & mood.

Find out more

Do THIS today

I was starting from Day One fixing my menopause, this is the first thing I'd do.

Find out more

Free Ebook

Want to lose weight in perimenopause?
This book will help.

how to lose weight in perimenopause ebook

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Food Fabulous

Notes from midlife

The Midlife Method

The 12-week high level 1:1 programme for menopausal women who want to lose weight, fix their hot flushes and stop feeling knackered and start feeling confident and in control so they live the life they love

DNA testing

Find answers to your biggest bugbears: weight, energy & mood.

Do THIS today

I was starting from Day One fixing my menopause, this is the first thing I'd do.

Free Ebook

Want to lose weight in perimenopause? This book will help.

Want to lose weight in perimenopause?
This book will help.