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Food Fabulous

Notes from midlife

Ailsa Hichens

Jan 14, 20233 min read

Are you (a little bit) sober curious?

After a long and busy day, it can feel like there is nothing better than a glass of wine, beer or other alcoholic drink to help you...

What you need to know before going vegan

Ailsa Hichens

Jan 7, 20238 min read

What you need to know before going vegan

In case you hadn't noticed, it’s Veganuary, a huge celebration of being vegan. Although I'm not a vegan myself, I've worked with many...

Ailsa Hichens

Jan 7, 20234 min read

Foods that future-proof your brain

The perimenopause years are often marked by all kinds of unwelcome new symptoms - and one of those is what happens to your memory. While...

Ailsa Hichens

Dec 17, 20223 min read

Good health begins as a thought

Achieving long-term health and energy is a balancing act. Quite simply, what you put into your mind may have as much of an impact as the...

Ailsa Hichens

Dec 12, 20222 min read

Here's the recipe I make most

If there’s one recipe I make over and over again it’s this. And it is delicious. (Thanks to my mother for discovering it). I recommend...

6 easy steps to beat the perimenopause Christmas bloat

Ailsa Hichens

Dec 1, 20225 min read

6 easy steps to beat the perimenopause Christmas bloat

Wondering how to stop getting bloated at Christmas? We all overindulge at this time of year. Learn how to beat the perimenopause bloat this

The Midlife Method

The 12-week high level 1:1 programme for menopausal women who want to lose weight, fix their hot flushes and stop feeling knackered and start feeling confident and in control so they live the life they love

Learn more

DNA testing

Find answers to your biggest bugbears: weight, energy & mood.

Find out more

Do THIS today

I was starting from Day One fixing my menopause, this is the first thing I'd do.

Find out more

Free Ebook

Want to lose weight in perimenopause?
This book will help.

how to lose weight in perimenopause ebook

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Food Fabulous

Notes from midlife

The Midlife Method

The 12-week high level 1:1 programme for menopausal women who want to lose weight, fix their hot flushes and stop feeling knackered and start feeling confident and in control so they live the life they love

DNA testing

Find answers to your biggest bugbears: weight, energy & mood.

Do THIS today

I was starting from Day One fixing my menopause, this is the first thing I'd do.

Free Ebook

Want to lose weight in perimenopause? This book will help.

Want to lose weight in perimenopause?
This book will help.