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Food Fabulous

Notes from midlife

Ailsa Hichens

Mar 1, 20233 min read

Foods that help your menopause hormones

Some foods are well known to help modulate oestrogen - phytoestrogens. Learn why these are matter and where to find them.

Ailsa Hichens

Feb 20, 20236 min read

The magic pill for weight loss

I wonder how long you have spent over the course of your life searching for the magic pill when it comes to weight loss? And how much...

Ailsa Hichens

Feb 14, 20233 min read

What to eat to boost your sex drive

Feeling frisky? Or has your sex drive flatlined? Valentine’s Day is the one day of the year when you really feel obliged to be frisky –...

No sex drive in menopause? This is what you need to do

Ailsa Hichens

Feb 14, 20234 min read

No sex drive in menopause? This is what you need to do

Valentine’s Day is the one day of the year when you really feel obliged to be frisky – and feel super-guilty if you don’t. For many...

Ailsa Hichens

Feb 3, 20234 min read

How to beat perimenopause brain fog

We’ve all been there… You wander into a room and can’t quite recall what you’re doing there. You can’t remember what you did with the car...

Is insulin resistance causing your menopausal hot flushes?

Ailsa Hichens

Jan 28, 20237 min read

Is insulin resistance causing your menopausal hot flushes?

Perimenopause symptoms like hot flushes, night sweats,weight gain or brain fog? It could be insulin resistance.

The Midlife Method

The 12-week high level 1:1 programme for menopausal women who want to lose weight, fix their hot flushes and stop feeling knackered and start feeling confident and in control so they live the life they love

Learn more

DNA testing

Find answers to your biggest bugbears: weight, energy & mood.

Find out more

Do THIS today

I was starting from Day One fixing my menopause, this is the first thing I'd do.

Find out more

Free Ebook

Want to lose weight in perimenopause?
This book will help.

how to lose weight in perimenopause ebook

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Food Fabulous

Notes from midlife

The Midlife Method

The 12-week high level 1:1 programme for menopausal women who want to lose weight, fix their hot flushes and stop feeling knackered and start feeling confident and in control so they live the life they love

DNA testing

Find answers to your biggest bugbears: weight, energy & mood.

Do THIS today

I was starting from Day One fixing my menopause, this is the first thing I'd do.

Free Ebook

Want to lose weight in perimenopause? This book will help.

Want to lose weight in perimenopause?
This book will help.