Ailsa @ Food FabulousFeb 14, 20233 min readWhat to eat to boost your sex driveFeeling frisky? Or has your sex drive flatlined? Valentine’s Day is the one day of the year when you really feel obliged to be frisky –...
Ailsa @ Food FabulousFeb 14, 20234 min readNo sex drive in menopause? This is what you need to doValentine’s Day is the one day of the year when you really feel obliged to be frisky – and feel super-guilty if you don’t. For many...
Ailsa @ Food FabulousFeb 3, 20234 min readHow to beat perimenopause brain fogWe’ve all been there… You wander into a room and can’t quite recall what you’re doing there. You can’t remember what you did with the car...
Ailsa @ Food FabulousJan 28, 20237 min readIs insulin resistance causing your menopausal hot flushes?Perimenopause symptoms like hot flushes, night sweats,weight gain or brain fog? It could be insulin resistance.
Ailsa @ Food FabulousJan 14, 20233 min readAre you (a little bit) sober curious?After a long and busy day, it can feel like there is nothing better than a glass of wine, beer or other alcoholic drink to help you...
Ailsa @ Food FabulousJan 7, 20238 min readWhat you need to know before going veganIn case you hadn't noticed, it’s Veganuary, a huge celebration of being vegan. Although I'm not a vegan myself, I've worked with many...
