Blog

Food Fabulous

Notes from midlife

Ailsa Hichens

Mar 31, 20233 min read

What to eat to beat hay fever

Itchy, watery eyes? Constantly sneezing? Hello hay fever! Now I really know it’s spring and you’re here to stay – like an uninvited guest...

Ailsa Hichens

Mar 25, 20235 min read

What IS nutritional therapy anyway?

I'm a Registered Nutritional Therapist and it turns out not even my mother really understands what I do all day... Most people get – on a...

The (surprising) health benefits of coffee

Ailsa Hichens

Mar 24, 20235 min read

The (surprising) health benefits of coffee

It took me a long time to fall in love with coffee. 46 years, to be precise. But, a handful of years ago, I accepted a wee cup of...

Ailsa Hichens

Mar 23, 20239 min read

How to hack your sleep hormones

Sleep matters, big time. You know this deep down. No, not even deep down. You know that things aren’t so good when you don’t get to sleep...

Celebrate the non-scale victories, not just the numbers

Ailsa Hichens

Mar 20, 20233 min read

Celebrate the non-scale victories, not just the numbers

Have you ever heard of Non-Scale Victories? It’s often shortened to NSV. You’ll find a lot of talk about this if you hang out on social...

Is histamine behind your menopause symptoms?

Ailsa Hichens

Mar 19, 20234 min read

Is histamine behind your menopause symptoms?

What you eat and your health are a fantastically complicated puzzle. For so many reasons linked to modern living, some foods can disagree...

The Midlife Method

The 12-week high level 1:1 programme for menopausal women who want to lose weight, fix their hot flushes and stop feeling knackered and start feeling confident and in control so they live the life they love

Learn more

DNA testing

Find answers to your biggest bugbears: weight, energy & mood.

Find out more

Do THIS today

I was starting from Day One fixing my menopause, this is the first thing I'd do.

Find out more

Free Ebook

Want to lose weight in perimenopause?
This book will help.

how to lose weight in perimenopause ebook

Get my book

Food Fabulous

Notes from midlife

The Midlife Method

The 12-week high level 1:1 programme for menopausal women who want to lose weight, fix their hot flushes and stop feeling knackered and start feeling confident and in control so they live the life they love

DNA testing

Find answers to your biggest bugbears: weight, energy & mood.

Do THIS today

I was starting from Day One fixing my menopause, this is the first thing I'd do.

Free Ebook

Want to lose weight in perimenopause? This book will help.

Want to lose weight in perimenopause?
This book will help.