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Food Fabulous

Notes from midlife

Ailsa Hichens

Jun 3, 20235 min read

Don't make these BIG salad mistakes

As the temperature starts to climb, so does our willingness to eat salad. A good salad can be an amazing addition to your healthy diet if...

Continuous glucose monitors: should I be wearing one in midlife?

Ailsa Hichens

May 10, 202312 min read

Continuous glucose monitors: should I be wearing one in midlife?

You've seen people wearing continuous glucose monitors and breathing into hand-held devices like Lumen... Here's what all perimenopausal...

How to fix your midlife digestion naturally

Ailsa Hichens

Apr 26, 202311 min read

How to fix your midlife digestion naturally

Perimenopause and menopause can be a b1tch for your digestive system. I hear from women all the time who notice that midlife brings all...

Why you need to follow the circadian clock in perimenopause

Ailsa Hichens

Apr 21, 20239 min read

Why you need to follow the circadian clock in perimenopause

This clock is one that you’ll want to take note of if you value any aspect of your health as a woman in perimenopause, menopause and...

Why self-care is essential in perimenopause and beyond

Ailsa Hichens

Apr 15, 20233 min read

Why self-care is essential in perimenopause and beyond

One of the things that I find myself talking to nearly all my clients about is self-care… In the very broadest sense, self-care is what...

Ailsa Hichens

Apr 2, 20233 min read

How to stop the Easter binge

Overwhelmed by chocolate and not sure whether you can make moderate choices? This is what you need to know.

The Midlife Method

The 12-week high level 1:1 programme for menopausal women who want to lose weight, fix their hot flushes and stop feeling knackered and start feeling confident and in control so they live the life they love

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Find answers to your biggest bugbears: weight, energy & mood.

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Do THIS today

I was starting from Day One fixing my menopause, this is the first thing I'd do.

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Want to lose weight in perimenopause?
This book will help.

how to lose weight in perimenopause ebook

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Food Fabulous

Notes from midlife

The Midlife Method

The 12-week high level 1:1 programme for menopausal women who want to lose weight, fix their hot flushes and stop feeling knackered and start feeling confident and in control so they live the life they love

DNA testing

Find answers to your biggest bugbears: weight, energy & mood.

Do THIS today

I was starting from Day One fixing my menopause, this is the first thing I'd do.

Free Ebook

Want to lose weight in perimenopause? This book will help.

Want to lose weight in perimenopause?
This book will help.