Ailsa @ Food FabulousNov 5, 20234 min read7 lovely ways to relieve stress in menopause The key to stress relief in menopause lies in making it simple and enjoyable. Here are 7 ideas you can weave into daily life
Ailsa @ Food FabulousOct 1, 20233 min readFoods that fix your menopause hormonesWhen it comes to diet, food is so much more than macronutrients like protein, carbohydrate and fat. And even more than the sum of its...
Ailsa @ Food FabulousSep 16, 20234 min read"Do I really need an air fryer?" YesUnless you’ve been living under a stone, you will know that air fryers have become a BIG DEAL, now burgeoning in popularity since their...
Ailsa @ Food FabulousAug 4, 20239 min readMetabolism boosting foods for menopause & midlifeSome foods have superpowers when you want to lose weight in perimenopause, menopause and beyond From Sirtfoods to phytoestrogens,...
Ailsa @ Food FabulousJun 3, 20235 min readDon't make these BIG salad mistakesAs the temperature starts to climb, so does our willingness to eat salad. A good salad can be an amazing addition to your healthy diet if...
Ailsa @ Food FabulousMay 10, 202312 min readContinuous glucose monitors: should I be wearing one in midlife?You've seen people wearing continuous glucose monitors and breathing into hand-held devices like Lumen... Here's what all perimenopausal...
