Blog

Food Fabulous

Notes from midlife

This is how gratitude can improve your menopause symptoms

Ailsa Hichens

Nov 22, 20236 min read

This is how gratitude can improve your menopause symptoms

Feeling grateful is more than a nice feeling. The more you feel grateful, the luckier you feel and the happier you are. The science is...

Midlife warning signs you should never ignore 👩‍⚕️

Ailsa Hichens

Nov 12, 20238 min read

Midlife warning signs you should never ignore 👩‍⚕️

In the busyness of your daily life, whether you’re juggling work, family, and other responsibilities, it can easily feel like another...

7 lovely ways to relieve stress in menopause

Ailsa Hichens

Nov 5, 20234 min read

7 lovely ways to relieve stress in menopause

The key to stress relief in menopause lies in making it simple and enjoyable. Here are 7 ideas you can weave into daily life

Ailsa Hichens

Oct 1, 20233 min read

Foods that fix your menopause hormones

When it comes to diet, food is so much more than macronutrients like protein, carbohydrate and fat. And even more than the sum of its...

Ailsa Hichens

Sep 16, 20234 min read

"Do I really need an air fryer?" Yes

Unless you’ve been living under a stone, you will know that air fryers have become a BIG DEAL, now burgeoning in popularity since their...

Metabolism boosting foods for menopause & midlife

Ailsa Hichens

Aug 4, 20239 min read

Metabolism boosting foods for menopause & midlife

Some foods have superpowers when you want to lose weight in perimenopause, menopause and beyond From Sirtfoods to phytoestrogens,...

The Midlife Method

The 12-week high level 1:1 programme for menopausal women who want to lose weight, fix their hot flushes and stop feeling knackered and start feeling confident and in control so they live the life they love

Learn more

DNA testing

Find answers to your biggest bugbears: weight, energy & mood.

Find out more

Do THIS today

I was starting from Day One fixing my menopause, this is the first thing I'd do.

Find out more

Free Ebook

Want to lose weight in perimenopause?
This book will help.

how to lose weight in perimenopause ebook

Get my book

Food Fabulous

Notes from midlife

The Midlife Method

The 12-week high level 1:1 programme for menopausal women who want to lose weight, fix their hot flushes and stop feeling knackered and start feeling confident and in control so they live the life they love

DNA testing

Find answers to your biggest bugbears: weight, energy & mood.

Do THIS today

I was starting from Day One fixing my menopause, this is the first thing I'd do.

Free Ebook

Want to lose weight in perimenopause? This book will help.

Want to lose weight in perimenopause?
This book will help.