Blog

Food Fabulous

Notes from midlife

Feb 165 min read

Ready to feel great in menopause? Here are 10 things you must do

Menopause can be one of the trickiest times for women to get their head around. One minute you’re 30, full of energy to do all the things...

Jan 123 min read

Did you quit your New Year's menopause Resolution already?

Having personal goals is absolutely essential if you want to achieve anything in life. You do it in work and would dream of not setting...

Jan 34 min read

Here's what Dry January taught me about hot flushes, menopause & alcohol

Ditching wine o'clock is epic for hot flushes, anxiety, irritability and menopause weight gain. This is great news for anyone doing dry...

Dec 11, 20232 min read

Healthier mince pies

Let's face it, Christmas is NOT Christmas without mince pies. I conducted a small test last year in which I eat at least one regular...

Nov 22, 20236 min read

This is how gratitude can improve your menopause symptoms

Feeling grateful is more than a nice feeling. The more you feel grateful, the luckier you feel and the happier you are. The science is...

Nov 12, 20238 min read

Midlife warning signs you should never ignore 👩‍⚕️

In the busyness of your daily life, whether you’re juggling work, family, and other responsibilities, it can easily feel like another...