Here's exactly what to do when your weight loss grinds to a halt when you're in perimenopause/ menopause Losing weight can be hard enough...

Grounding (aka earthing) could be the solution you're looking for to improve sleep, energy & aches and pains in midlife Have you ever...

Menopause can be one of the trickiest times for women to get their head around. One minute you’re 30, full of energy to do all the things...

Having personal goals is absolutely essential if you want to achieve anything in life. You do it in work and would dream of not setting...

Ditching wine o'clock is epic for hot flushes, anxiety, irritability and menopause weight gain. This is great news for anyone doing dry...

Let's face it, Christmas is NOT Christmas without mince pies. I conducted a small test last year in which I eat at least one regular...