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Food Fabulous

Notes from midlife

How to break through a menopause weight loss plateau

Ailsa Hichens

Apr 265 min read

How to break through a menopause weight loss plateau

Here's exactly what to do when your weight loss grinds to a halt when you're in perimenopause/ menopause Losing weight can be hard enough...

Ailsa Hichens

Apr 124 min read

Could grounding help your menopause?

Grounding (aka earthing) could be the solution you're looking for to improve sleep, energy & aches and pains in midlife Have you ever...

Ready to feel great in menopause? Here are 10 things you must do

Ailsa Hichens

Feb 165 min read

Ready to feel great in menopause? Here are 10 things you must do

Menopause can be one of the trickiest times for women to get their head around. One minute you’re 30, full of energy to do all the things...

Did you quit your New Year's menopause Resolution already?

Ailsa Hichens

Jan 123 min read

Did you quit your New Year's menopause Resolution already?

Having personal goals is absolutely essential if you want to achieve anything in life. You do it in work and would dream of not setting...

Here's what Dry January taught me about hot flushes, menopause & alcohol

Ailsa Hichens

Jan 34 min read

Here's what Dry January taught me about hot flushes, menopause & alcohol

Ditching wine o'clock is epic for hot flushes, anxiety, irritability and menopause weight gain. This is great news for anyone doing dry...

Ailsa Hichens

Dec 11, 20232 min read

Healthier mince pies

Let's face it, Christmas is NOT Christmas without mince pies. I conducted a small test last year in which I eat at least one regular...

The Midlife Method

The 12-week high level 1:1 programme for menopausal women who want to lose weight, fix their hot flushes and stop feeling knackered and start feeling confident and in control so they live the life they love

Learn more

DNA testing

Find answers to your biggest bugbears: weight, energy & mood.

Find out more

Do THIS today

I was starting from Day One fixing my menopause, this is the first thing I'd do.

Find out more

Free Ebook

Want to lose weight in perimenopause?
This book will help.

how to lose weight in perimenopause ebook

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Food Fabulous

Notes from midlife

The Midlife Method

The 12-week high level 1:1 programme for menopausal women who want to lose weight, fix their hot flushes and stop feeling knackered and start feeling confident and in control so they live the life they love

DNA testing

Find answers to your biggest bugbears: weight, energy & mood.

Do THIS today

I was starting from Day One fixing my menopause, this is the first thing I'd do.

Free Ebook

Want to lose weight in perimenopause? This book will help.

Want to lose weight in perimenopause?
This book will help.