Blog

Food Fabulous

Notes from midlife

Ailsa Hichens

May 7, 20212 min read

5 healthy snacks to keep at work

When it comes to snacks (scratch that, when it comes to ANY kind of eating), it’s important to include some protein and, ideally, some...

Ailsa Hichens

Apr 30, 20213 min read

They've been lying to you

One of the hardest things you’ll have to come to terms with when you want to lose weight is that all those things you have been led to...

Is coconut oil unhealthy (and other things you need to know about fat)

Ailsa Hichens

Apr 23, 20216 min read

Is coconut oil unhealthy (and other things you need to know about fat)

Should you or shouldn't you eat fat? There are so many mixed and confusing messages in the media, perpetuated sometimes by people who...

Ailsa Hichens

Apr 16, 20212 min read

How to stop eating 'bad' food

Over the years – and some of us have racked up more years than others (speaking form myself) – you have probably developed hundreds of...

Ailsa Hichens

Apr 2, 20214 min read

10 steps to beat cravings

Everyone gets cravings from time to time. Sometimes you kid yourself that it is your body telling you that you need to have something...

Ailsa Hichens

Mar 6, 20212 min read

How to manage endometriosis

For many women, the monthly cycle is a minor inconvenience to an otherwise amazing life. For others, their period – and the run-up to it...

The Midlife Method

The 12-week high level 1:1 programme for menopausal women who want to lose weight, fix their hot flushes and stop feeling knackered and start feeling confident and in control so they live the life they love

Learn more

DNA testing

Find answers to your biggest bugbears: weight, energy & mood.

Find out more

Do THIS today

I was starting from Day One fixing my menopause, this is the first thing I'd do.

Find out more

Free Ebook

Want to lose weight in perimenopause?
This book will help.

how to lose weight in perimenopause ebook

Get my book

Food Fabulous

Notes from midlife

The Midlife Method

The 12-week high level 1:1 programme for menopausal women who want to lose weight, fix their hot flushes and stop feeling knackered and start feeling confident and in control so they live the life they love

DNA testing

Find answers to your biggest bugbears: weight, energy & mood.

Do THIS today

I was starting from Day One fixing my menopause, this is the first thing I'd do.

Free Ebook

Want to lose weight in perimenopause? This book will help.

Want to lose weight in perimenopause?
This book will help.