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Food Fabulous

Notes from midlife

Ailsa Hichens

Jul 2, 20212 min read

Alcohol-free drinks too good to miss

Celebrations are often filled with sweet, boozy drinks that can lead to weight gain and unbalance your blood sugar levels. It’s not...

Ailsa Hichens

Jun 25, 20213 min read

9 things a nutritionist never eats

There is an argument that all foods are OK in moderation, and this is largely based on not having ‘being healthy’ become something that...

Ailsa Hichens

Jun 18, 20215 min read

What do my cravings mean?

Have you ever felt compelled to eat a chocolate bar or 'heard' the cake whispering your name? Ever wondered what cravings really reveal...

Where did your relationship with food come from?

Ailsa Hichens

Jun 11, 20212 min read

Where did your relationship with food come from?

Not happy with your relationship with food? Some of it is chemical. Sugary snacks and high carb meals mean you'll crave more of the same....

Ailsa Hichens

Jun 3, 20215 min read

How much water should I be drinking?

When it's hot, hot, hot, we often find ourselves reaching for more to drink. Makes sense, right. You're thirsty, so drink up? But the...

Ailsa Hichens

May 21, 20213 min read

Why we should all eat the seasons

A restaurant menu focused on seasonal produce is now super cool, but do you know why it’s important to eat seasonally? Quite simply, when...

The Midlife Method

The 12-week high level 1:1 programme for menopausal women who want to lose weight, fix their hot flushes and stop feeling knackered and start feeling confident and in control so they live the life they love

Learn more

DNA testing

Find answers to your biggest bugbears: weight, energy & mood.

Find out more

Do THIS today

I was starting from Day One fixing my menopause, this is the first thing I'd do.

Find out more

Free Ebook

Want to lose weight in perimenopause?
This book will help.

how to lose weight in perimenopause ebook

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Food Fabulous

Notes from midlife

The Midlife Method

The 12-week high level 1:1 programme for menopausal women who want to lose weight, fix their hot flushes and stop feeling knackered and start feeling confident and in control so they live the life they love

DNA testing

Find answers to your biggest bugbears: weight, energy & mood.

Do THIS today

I was starting from Day One fixing my menopause, this is the first thing I'd do.

Free Ebook

Want to lose weight in perimenopause? This book will help.

Want to lose weight in perimenopause?
This book will help.