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Food Fabulous

Notes from midlife

Are juices or smoothies better for weight loss?

Ailsa Hichens

Sep 3, 20215 min read

Are juices or smoothies better for weight loss?

Fruit and veg is good for you. No one would argue with that. But what is better for your health – and losing weight? – juices or...

Ailsa Hichens

Aug 28, 20214 min read

Tame your hunger hormone

There are many different reasons you get hungry, some of them habit, some hedonistic and others hormonal. There's something you can do...

Ailsa Hichens

Aug 20, 20213 min read

How can I help my PCOS?

What do celebrities Daisy Ridley, Victoria Beckham, Jools Oliver and Emma Thompson have in common? They have all publicly shared their...

Ailsa Hichens

Aug 14, 20215 min read

Could you go vegan?

Being vegan is really fashionable right now, and those in favour of this way of eating will tell you that it’s the absolutely healthiest...

30 sneaky ways to increase your fruit + veg

Ailsa Hichens

Jul 31, 20217 min read

30 sneaky ways to increase your fruit + veg

It can be a challenge to eat five portions of fruit and veg each day even when you like vegetables. And now a new report suggests that...

Ailsa Hichens

Jul 16, 20214 min read

Should I try the keto diet?

Ketogenic (‘keto’) diets are back in fashion. You’ve probably read the headlines and wondered whether you should take the plunge if the...

The Midlife Method

The 12-week high level 1:1 programme for menopausal women who want to lose weight, fix their hot flushes and stop feeling knackered and start feeling confident and in control so they live the life they love

Learn more

DNA testing

Find answers to your biggest bugbears: weight, energy & mood.

Find out more

Do THIS today

I was starting from Day One fixing my menopause, this is the first thing I'd do.

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Free Ebook

Want to lose weight in perimenopause?
This book will help.

how to lose weight in perimenopause ebook

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Food Fabulous

Notes from midlife

The Midlife Method

The 12-week high level 1:1 programme for menopausal women who want to lose weight, fix their hot flushes and stop feeling knackered and start feeling confident and in control so they live the life they love

DNA testing

Find answers to your biggest bugbears: weight, energy & mood.

Do THIS today

I was starting from Day One fixing my menopause, this is the first thing I'd do.

Free Ebook

Want to lose weight in perimenopause? This book will help.

Want to lose weight in perimenopause?
This book will help.