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Food Fabulous

Notes from midlife

Why it really matters if you have low vitamin D

Ailsa Hichens

Oct 29, 20216 min read

Why it really matters if you have low vitamin D

There’s a lot to like about winter. I LOVE reading by a roaring fire with a little glass of spicy red. I love the first flush of going...

Ailsa Hichens

Oct 15, 20213 min read

How to eat what you want and stay slim

Anyone else here going through the hideous process of online dating? I’m told it should be fun, but more frequently it’s excruciating....

Ailsa Hichens

Oct 8, 20214 min read

5 ways to know you are well enough

A multi-gazillion £$£$£$ world has been created around wellness and wellbeing. We should all be ‘well’ beings. As a nutritionist and...

Ailsa Hichens

Oct 1, 20213 min read

What to eat to lower cholesterol

It's National Cholesterol Month all though October, but you are very welcome if you are reading this at any other time of year. The...

Ailsa Hichens

Sep 24, 20214 min read

The seeds every woman needs in her diet

Good things, small packages. Every woman should be eating these nutritional powerhouses... 1 FLAX SEEDS Flaxseeds (aka linseeds) are one...

Ailsa Hichens

Sep 17, 20213 min read

The secret sauce of weight loss

I wonder how long you have spent over the course of your life searching for the magic pill when it comes to weight loss? And how much...

The Midlife Method

The 12-week high level 1:1 programme for menopausal women who want to lose weight, fix their hot flushes and stop feeling knackered and start feeling confident and in control so they live the life they love

Learn more

DNA testing

Find answers to your biggest bugbears: weight, energy & mood.

Find out more

Do THIS today

I was starting from Day One fixing my menopause, this is the first thing I'd do.

Find out more

Free Ebook

Want to lose weight in perimenopause?
This book will help.

how to lose weight in perimenopause ebook

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Food Fabulous

Notes from midlife

The Midlife Method

The 12-week high level 1:1 programme for menopausal women who want to lose weight, fix their hot flushes and stop feeling knackered and start feeling confident and in control so they live the life they love

DNA testing

Find answers to your biggest bugbears: weight, energy & mood.

Do THIS today

I was starting from Day One fixing my menopause, this is the first thing I'd do.

Free Ebook

Want to lose weight in perimenopause? This book will help.

Want to lose weight in perimenopause?
This book will help.