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Food Fabulous

Notes from midlife

Ailsa Hichens

Dec 11, 20214 min read

Is festive FOMO sabotaging your diet?

Hey, would you like to come to this place, spend the evening at that place, have a mince pie, sausage roll, egg nog, mulled wine, taste...

10 reasons to fall in love with winter soups

Ailsa Hichens

Dec 4, 20217 min read

10 reasons to fall in love with winter soups

Winter is officially soup season and this is a very good thing. In this blog I’m sharing my top 10 reasons eating more soup will boost...

Ailsa Hichens

Nov 28, 20214 min read

The downside to weight loss

This might be a familiar scenario. You’ve been doing really well with what you’re eating and drinking. You’ve maybe been more consistent...

Ailsa Hichens

Nov 20, 20212 min read

How to disappear bad food habits

If you're struggling with your weight, I'm betting that you have got some bad food habits going on. It's not just the knowledge of WHAT...

Ailsa Hichens

Nov 11, 202111 min read

Adrenal fatigue: how to beat burnout

If you are feeling depleted, run down, dog-tired or even jittery and maybe sleep is eluding you altogether, condemning you to a Groundhog...

Ailsa Hichens

Nov 6, 20215 min read

How to eat well + spend less

Eating food you have cooked or prepared at home is healthier for you. It is also considerably cheaper. The key to this is planning....

The Midlife Method

The 12-week high level 1:1 programme for menopausal women who want to lose weight, fix their hot flushes and stop feeling knackered and start feeling confident and in control so they live the life they love

Learn more

DNA testing

Find answers to your biggest bugbears: weight, energy & mood.

Find out more

Do THIS today

I was starting from Day One fixing my menopause, this is the first thing I'd do.

Find out more

Free Ebook

Want to lose weight in perimenopause?
This book will help.

how to lose weight in perimenopause ebook

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Food Fabulous

Notes from midlife

The Midlife Method

The 12-week high level 1:1 programme for menopausal women who want to lose weight, fix their hot flushes and stop feeling knackered and start feeling confident and in control so they live the life they love

DNA testing

Find answers to your biggest bugbears: weight, energy & mood.

Do THIS today

I was starting from Day One fixing my menopause, this is the first thing I'd do.

Free Ebook

Want to lose weight in perimenopause? This book will help.

Want to lose weight in perimenopause?
This book will help.