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Notes from midlife

The Importance of Sleep, and How To Get More Of It!

Ailsa Hichens

Mar 3, 20225 min read

The Importance of Sleep, and How To Get More Of It!

There are very few things that wreck your health and your mood more than a poor night's sleep. That goes for people of any age, of...

Ailsa Hichens

Feb 12, 20225 min read

What to eat to beat arthritis

As you get older, one of the things that can start to happen is that you experience aches and pains. If your aches and pains are a...

Ailsa Hichens

Jan 24, 20224 min read

How to switch off the ‘hunger hormone’

When you think hormones, you're probably thinking of the main lady hormones oestrogen and progesterone and, to a lesser extent,...

Eating well is easier when you know your tipping point

Ailsa Hichens

Jan 15, 20222 min read

Eating well is easier when you know your tipping point

Most of us know how to eat well and to be well. You can probably think back to a time when you were ‘on fire’ with this whole eating...

How to get your diet back on track after the holidays

Ailsa Hichens

Jan 8, 20226 min read

How to get your diet back on track after the holidays

The holidays – whether Christmas or otherwise – can end up being a bit of a free for all. Even the best of intentions to stick to a...

Ailsa Hichens

Jan 1, 20224 min read

How to stick to New Year resolutions

Leap into the New Year with real resolutions – and make them stick On 1 January across the world, millions of us make lofty promises to...

The Midlife Method

The 12-week high level 1:1 programme for menopausal women who want to lose weight, fix their hot flushes and stop feeling knackered and start feeling confident and in control so they live the life they love

Learn more

DNA testing

Find answers to your biggest bugbears: weight, energy & mood.

Find out more

Do THIS today

I was starting from Day One fixing my menopause, this is the first thing I'd do.

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Free Ebook

Want to lose weight in perimenopause?
This book will help.

how to lose weight in perimenopause ebook

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Food Fabulous

Notes from midlife

The Midlife Method

The 12-week high level 1:1 programme for menopausal women who want to lose weight, fix their hot flushes and stop feeling knackered and start feeling confident and in control so they live the life they love

DNA testing

Find answers to your biggest bugbears: weight, energy & mood.

Do THIS today

I was starting from Day One fixing my menopause, this is the first thing I'd do.

Free Ebook

Want to lose weight in perimenopause? This book will help.

Want to lose weight in perimenopause?
This book will help.