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Food Fabulous

Notes from midlife

4 reasons you'll want to keep a food journal

Ailsa @ Food Fabulous

Mar 27, 20223 min read

4 reasons you'll want to keep a food journal

I am a huge fan of food diaries when you are trying to eat well. No, scratch that. I am a huge fan of food diaries, period. I believe...

Ailsa @ Food Fabulous

Mar 23, 20225 min read

Is eating dairy unhealthy?

Whether or not you should eat dairy products is one of the things that people most ask me about as a nutritionist. There’s the argument...

How to be happy and lucky – and revolutionise your health

Ailsa @ Food Fabulous

Mar 19, 20225 min read

How to be happy and lucky – and revolutionise your health

How is it that some people are so damn lucky? And happy. Nothing seems to go wrong for them. In fact, everything seems to go so right....

Ailsa @ Food Fabulous

Mar 6, 20224 min read

Eat Your Way To Amazing Skin

Most people don’t give a second’s thought to their skin – unless they’re scowling at the wrinkles or wobbly bits in the mirror. It’s...

The Importance of Sleep, and How To Get More Of It!

Ailsa @ Food Fabulous

Mar 3, 20225 min read

The Importance of Sleep, and How To Get More Of It!

There are very few things that wreck your health and your mood more than a poor night's sleep. That goes for people of any age, of...

Ailsa @ Food Fabulous

Feb 12, 20225 min read

What to eat to beat arthritis

As you get older, one of the things that can start to happen is that you experience aches and pains. If your aches and pains are a...

The Midlife Method

The 12-week high level 1:1 programme for menopausal women who want to lose weight, fix their hot flushes and stop feeling knackered and start feeling confident and in control so they live the life they love

Learn more

DNA testing

Find answers to your biggest bugbears: weight, energy & mood.

Find out more

Do THIS today

I was starting from Day One fixing my menopause, this is the first thing I'd do.

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Free Ebook

Want to lose weight in perimenopause?
This book will help.

how to lose weight in perimenopause ebook

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Food Fabulous

Notes from midlife

The Midlife Method

The 12-week high level 1:1 programme for menopausal women who want to lose weight, fix their hot flushes and stop feeling knackered and start feeling confident and in control so they live the life they love

DNA testing

Find answers to your biggest bugbears: weight, energy & mood.

Do THIS today

I was starting from Day One fixing my menopause, this is the first thing I'd do.

Free Ebook

Want to lose weight in perimenopause? This book will help.

Want to lose weight in perimenopause?
This book will help.