Blog

Food Fabulous

Notes from midlife

Ailsa Hichens

Apr 1, 20223 min read

Should I stop eating chocolate?

Chocolate... There's barely been a word loaded with as many emotional triggers for anyone wanting to reach their happy weight. Right...

Ailsa Hichens

Mar 27, 20225 min read

Natural Ways To Reduce Pain Over 40

If you regularly suffer from chronic pain - and most women going through perimenopause are one way or the other - you’ll not be a...

4 reasons you'll want to keep a food journal

Ailsa Hichens

Mar 27, 20223 min read

4 reasons you'll want to keep a food journal

I am a huge fan of food diaries when you are trying to eat well. No, scratch that. I am a huge fan of food diaries, period. I believe...

Ailsa Hichens

Mar 23, 20225 min read

Is eating dairy unhealthy?

Whether or not you should eat dairy products is one of the things that people most ask me about as a nutritionist. There’s the argument...

How to be happy and lucky – and revolutionise your health

Ailsa Hichens

Mar 19, 20225 min read

How to be happy and lucky – and revolutionise your health

How is it that some people are so damn lucky? And happy. Nothing seems to go wrong for them. In fact, everything seems to go so right....

Ailsa Hichens

Mar 6, 20224 min read

Eat Your Way To Amazing Skin

Most people don’t give a second’s thought to their skin – unless they’re scowling at the wrinkles or wobbly bits in the mirror. It’s...

The Midlife Method

The 12-week high level 1:1 programme for menopausal women who want to lose weight, fix their hot flushes and stop feeling knackered and start feeling confident and in control so they live the life they love

Learn more

DNA testing

Find answers to your biggest bugbears: weight, energy & mood.

Find out more

Do THIS today

I was starting from Day One fixing my menopause, this is the first thing I'd do.

Find out more

Free Ebook

Want to lose weight in perimenopause?
This book will help.

how to lose weight in perimenopause ebook

Get my book

Food Fabulous

Notes from midlife

The Midlife Method

The 12-week high level 1:1 programme for menopausal women who want to lose weight, fix their hot flushes and stop feeling knackered and start feeling confident and in control so they live the life they love

DNA testing

Find answers to your biggest bugbears: weight, energy & mood.

Do THIS today

I was starting from Day One fixing my menopause, this is the first thing I'd do.

Free Ebook

Want to lose weight in perimenopause? This book will help.

Want to lose weight in perimenopause?
This book will help.