Blog

Food Fabulous

Notes from midlife

6 ways to regain your body confidence in perimenopause

Ailsa Hichens

Jun 3, 20227 min read

6 ways to regain your body confidence in perimenopause

How often do you look in the mirror and criticise the image reflecting back at you? Or look at a recent photo and inwardly cringe at your...

Like keto but better for perimenopausal weight gain

Ailsa Hichens

May 21, 20224 min read

Like keto but better for perimenopausal weight gain

Full-time keto is not the best solution for women over 40. But here's what you do to get the edge keto promises and find something that...

7 reasons it's harder for women to lose weight

Ailsa Hichens

May 8, 20226 min read

7 reasons it's harder for women to lose weight

Did you ever start some kind of weight loss programme only to find your partner - who was kind of participating because otherwise he...

Will I lose weight on an alkaline diet (and other questions)

Ailsa Hichens

May 5, 20224 min read

Will I lose weight on an alkaline diet (and other questions)

You might have read that an alkaline diet is going to be the saviour of your health, or even that specific Hollywood celebrities are...

Ailsa Hichens

Apr 29, 20223 min read

Get to the bottom of your IBS

Irritable Bowel Syndrome is a problem I see so often in clinic and it is problematic on many different levels. So many things change in...

Is Your Perimenopausal IBS Driving You Crazy?

Ailsa Hichens

Apr 23, 20224 min read

Is Your Perimenopausal IBS Driving You Crazy?

Bloating, gassy, cramps, heavy, uncomfortable? One minute you can’t go to the loo and the next minute you can’t get off it? And it didn't...

The Midlife Method

The 12-week high level 1:1 programme for menopausal women who want to lose weight, fix their hot flushes and stop feeling knackered and start feeling confident and in control so they live the life they love

Learn more

DNA testing

Find answers to your biggest bugbears: weight, energy & mood.

Find out more

Do THIS today

I was starting from Day One fixing my menopause, this is the first thing I'd do.

Find out more

Free Ebook

Want to lose weight in perimenopause?
This book will help.

how to lose weight in perimenopause ebook

Get my book

Food Fabulous

Notes from midlife

The Midlife Method

The 12-week high level 1:1 programme for menopausal women who want to lose weight, fix their hot flushes and stop feeling knackered and start feeling confident and in control so they live the life they love

DNA testing

Find answers to your biggest bugbears: weight, energy & mood.

Do THIS today

I was starting from Day One fixing my menopause, this is the first thing I'd do.

Free Ebook

Want to lose weight in perimenopause? This book will help.

Want to lose weight in perimenopause?
This book will help.