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Food Fabulous

Notes from midlife

7 reasons it's harder for women to lose weight

Ailsa @ Food Fabulous

May 8, 20226 min read

7 reasons it's harder for women to lose weight

Did you ever start some kind of weight loss programme only to find your partner - who was kind of participating because otherwise he...

Will I lose weight on an alkaline diet (and other questions)

Ailsa @ Food Fabulous

May 5, 20224 min read

Will I lose weight on an alkaline diet (and other questions)

You might have read that an alkaline diet is going to be the saviour of your health, or even that specific Hollywood celebrities are...

Ailsa @ Food Fabulous

Apr 29, 20223 min read

Get to the bottom of your IBS

Irritable Bowel Syndrome is a problem I see so often in clinic and it is problematic on many different levels. So many things change in...

Is Your Perimenopausal IBS Driving You Crazy?

Ailsa @ Food Fabulous

Apr 23, 20224 min read

Is Your Perimenopausal IBS Driving You Crazy?

Bloating, gassy, cramps, heavy, uncomfortable? One minute you can’t go to the loo and the next minute you can’t get off it? And it didn't...

Ailsa @ Food Fabulous

Apr 1, 20223 min read

Should I stop eating chocolate?

Chocolate... There's barely been a word loaded with as many emotional triggers for anyone wanting to reach their happy weight. Right...

Ailsa @ Food Fabulous

Mar 27, 20225 min read

Natural Ways To Reduce Pain Over 40

If you regularly suffer from chronic pain - and most women going through perimenopause are one way or the other - you’ll not be a...

The Midlife Method

The 12-week high level 1:1 programme for menopausal women who want to lose weight, fix their hot flushes and stop feeling knackered and start feeling confident and in control so they live the life they love

Learn more

DNA testing

Find answers to your biggest bugbears: weight, energy & mood.

Find out more

Do THIS today

I was starting from Day One fixing my menopause, this is the first thing I'd do.

Find out more

Free Ebook

Want to lose weight in perimenopause?
This book will help.

how to lose weight in perimenopause ebook

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Food Fabulous

Notes from midlife

The Midlife Method

The 12-week high level 1:1 programme for menopausal women who want to lose weight, fix their hot flushes and stop feeling knackered and start feeling confident and in control so they live the life they love

DNA testing

Find answers to your biggest bugbears: weight, energy & mood.

Do THIS today

I was starting from Day One fixing my menopause, this is the first thing I'd do.

Free Ebook

Want to lose weight in perimenopause? This book will help.

Want to lose weight in perimenopause?
This book will help.