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Food Fabulous

Notes from midlife

Thinking of going vegan? This is what you need to know

Ailsa Hichens

Aug 4, 20227 min read

Thinking of going vegan? This is what you need to know

You might have been wondering whether you could go vegan and whether it will help you get healthier, lose weight and (if the vegan...

Ailsa Hichens

Jul 30, 20227 min read

What to drink when you’re not drinking

Let’s face it: After a long, hectic day with the trials and tribulations of modern life, there are few things more appealing than to...

How to use food as medicine in midlife (or any life)

Ailsa Hichens

Jul 16, 20228 min read

How to use food as medicine in midlife (or any life)

Modern medicine has given us many blessings. I could pick any example at all but let's look at antibiotics, which started to become...

Are you making this BIG salad mistake (and how to fix it)?

Ailsa Hichens

Jul 1, 20225 min read

Are you making this BIG salad mistake (and how to fix it)?

As the temperature starts to climb, so does our willingness to eat salad. A good salad can be an amazing addition to your healthy diet if...

Ailsa Hichens

Jun 27, 20225 min read

Discover the magic powers of adaptogens

Who could do with a little extra sleep, more energy and a buffer against the stress that life throws at you? I’m in. Are you? While you...

Ailsa Hichens

Jun 19, 20225 min read

How to have the best summer EVER

Summer is a funny old time - and this one (yet again) is no different. But it is what it is and don't let it be your excuse to let all...

The Midlife Method

The 12-week high level 1:1 programme for menopausal women who want to lose weight, fix their hot flushes and stop feeling knackered and start feeling confident and in control so they live the life they love

Learn more

DNA testing

Find answers to your biggest bugbears: weight, energy & mood.

Find out more

Do THIS today

I was starting from Day One fixing my menopause, this is the first thing I'd do.

Find out more

Free Ebook

Want to lose weight in perimenopause?
This book will help.

how to lose weight in perimenopause ebook

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Food Fabulous

Notes from midlife

The Midlife Method

The 12-week high level 1:1 programme for menopausal women who want to lose weight, fix their hot flushes and stop feeling knackered and start feeling confident and in control so they live the life they love

DNA testing

Find answers to your biggest bugbears: weight, energy & mood.

Do THIS today

I was starting from Day One fixing my menopause, this is the first thing I'd do.

Free Ebook

Want to lose weight in perimenopause? This book will help.

Want to lose weight in perimenopause?
This book will help.