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Food Fabulous

Notes from midlife

Jul 16, 20228 min read

How to use food as medicine in midlife (or any life)

Modern medicine has given us many blessings. I could pick any example at all but let's look at antibiotics, which started to become...

Jul 1, 20225 min read

Are you making this BIG salad mistake (and how to fix it)?

As the temperature starts to climb, so does our willingness to eat salad. A good salad can be an amazing addition to your healthy diet if...

Jun 27, 20225 min read

Discover the magic powers of adaptogens

Who could do with a little extra sleep, more energy and a buffer against the stress that life throws at you? I’m in. Are you? While you...

Jun 19, 20225 min read

How to have the best summer EVER

Summer is a funny old time - and this one (yet again) is no different. But it is what it is and don't let it be your excuse to let all...

Jun 3, 20227 min read

6 ways to regain your body confidence in perimenopause

How often do you look in the mirror and criticise the image reflecting back at you? Or look at a recent photo and inwardly cringe at your...

May 21, 20224 min read

Like keto but better for perimenopausal weight gain

Full-time keto is not the best solution for women over 40. But here's what you do to get the edge keto promises and find something that...