Is eating dairy unhealthy?
Whether or not you should eat dairy products is one of the things that people most ask me about as a nutritionist. There’s the argument...
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Food Fabulous
Notes from midlife
Ailsa @ Food Fabulous
Mar 6, 20224 min read
Eat Your Way To Amazing Skin
Most people don’t give a second’s thought to their skin – unless they’re scowling at the wrinkles or wobbly bits in the mirror. It’s...
Ailsa @ Food Fabulous
Jan 24, 20224 min read
How to switch off the ‘hunger hormone’
When you think hormones, you're probably thinking of the main lady hormones oestrogen and progesterone and, to a lesser extent,...
Ailsa @ Food Fabulous
Dec 4, 20217 min read
10 reasons to fall in love with winter soups
Winter is officially soup season and this is a very good thing. In this blog I’m sharing my top 10 reasons eating more soup will boost...
Ailsa @ Food Fabulous
Oct 15, 20213 min read
How to eat what you want and stay slim
Anyone else here going through the hideous process of online dating? I’m told it should be fun, but more frequently it’s excruciating....
Ailsa @ Food Fabulous
Sep 24, 20214 min read
The seeds every woman needs in her diet
Good things, small packages. Every woman should be eating these nutritional powerhouses... 1 FLAX SEEDS Flaxseeds (aka linseeds) are one...
Ailsa @ Food Fabulous
Sep 3, 20215 min read
Are juices or smoothies better for weight loss?
Fruit and veg is good for you. No one would argue with that. But what is better for your health – and losing weight? – juices or...
Ailsa @ Food Fabulous
Aug 28, 20214 min read
Tame your hunger hormone
There are many different reasons you get hungry, some of them habit, some hedonistic and others hormonal. There's something you can do...
Ailsa @ Food Fabulous
Aug 14, 20215 min read
Could you go vegan?
Being vegan is really fashionable right now, and those in favour of this way of eating will tell you that it’s the absolutely healthiest...
Ailsa @ Food Fabulous
Jul 31, 20217 min read
30 sneaky ways to increase your fruit + veg
It can be a challenge to eat five portions of fruit and veg each day even when you like vegetables. And now a new report suggests that...
Ailsa @ Food Fabulous
Jul 16, 20214 min read
Should I try the keto diet?
Ketogenic (‘keto’) diets are back in fashion. You’ve probably read the headlines and wondered whether you should take the plunge if the...
Ailsa @ Food Fabulous
Jun 25, 20213 min read
9 things a nutritionist never eats
There is an argument that all foods are OK in moderation, and this is largely based on not having ‘being healthy’ become something that...
Ailsa @ Food Fabulous
Jun 18, 20215 min read
What do my cravings mean?
Have you ever felt compelled to eat a chocolate bar or 'heard' the cake whispering your name? Ever wondered what cravings really reveal...
Ailsa @ Food Fabulous
Jun 3, 20215 min read
How much water should I be drinking?
When it's hot, hot, hot, we often find ourselves reaching for more to drink. Makes sense, right. You're thirsty, so drink up? But the...
Ailsa @ Food Fabulous
May 21, 20213 min read
Why we should all eat the seasons
A restaurant menu focused on seasonal produce is now super cool, but do you know why it’s important to eat seasonally? Quite simply, when...
Ailsa @ Food Fabulous
May 7, 20212 min read
5 healthy snacks to keep at work
When it comes to snacks (scratch that, when it comes to ANY kind of eating), it’s important to include some protein and, ideally, some...
Ailsa @ Food Fabulous
Apr 23, 20216 min read
Is coconut oil unhealthy (and other things you need to know about fat)
Should you or shouldn't you eat fat? There are so many mixed and confusing messages in the media, perpetuated sometimes by people who...
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