
Blog
Food Fabulous
Notes from midlife


How to break through a menopause weight loss plateau


Foods that fix your menopause hormones


"Do I really need an air fryer?" Yes


Metabolism boosting foods for menopause & midlife


Don't make these BIG salad mistakes


What IS nutritional therapy anyway?


The (surprising) health benefits of coffee


Is histamine behind your menopause symptoms?


Foods that help your menopause hormones


What to eat to boost your sex drive


What you need to know before going vegan


"Do I really need an air fryer?" Yes (official nutritionist view)


20 signs your body needs to detox (and what to do about it)


How to have the best summer EVER


Like keto but better for perimenopausal weight gain


7 reasons it's harder for women to lose weight


Will I lose weight on an alkaline diet (and other questions)


Should I stop eating chocolate?


Natural Ways To Reduce Pain Over 40


4 reasons you'll want to keep a food journal
The Midlife Method
The 12-week high level 1:1 programme for menopausal women who want to lose weight, fix their hot flushes and stop feeling knackered and start feeling confident and in control so they live the life they love

Do THIS today
I was starting from Day One fixing my menopause, this is the first thing I'd do.
