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Food Fabulous

Notes from midlife

Dec 11, 20232 min read

Healthier mince pies

Let's face it, Christmas is NOT Christmas without mince pies. I conducted a small test last year in which I eat at least one regular...

Dec 12, 20222 min read

Here's the recipe I make most

If there’s one recipe I make over and over again it’s this. And it is delicious. (Thanks to my mother for discovering it). I recommend...

Dec 4, 20217 min read

10 reasons to fall in love with winter soups

Winter is officially soup season and this is a very good thing. In this blog I’m sharing my top 10 reasons eating more soup will boost...

Sep 3, 20215 min read

Are juices or smoothies better for weight loss?

Fruit and veg is good for you. No one would argue with that. But what is better for your health – and losing weight? – juices or...

Jul 2, 20212 min read

Alcohol-free drinks too good to miss

Celebrations are often filled with sweet, boozy drinks that can lead to weight gain and unbalance your blood sugar levels. It’s not...