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Notes from midlife

The Midlife Method

The 12-week high level 1:1 programme for menopausal women who want to lose weight, fix their hot flushes and stop feeling knackered and start feeling confident and in control so they live the life they love

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DNA testing

Find answers to your biggest bugbears: weight, energy & mood.

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Do THIS today

I was starting from Day One fixing my menopause, this is the first thing I'd do.

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Free Ebook

Want to lose weight in perimenopause?
This book will help.

how to lose weight in perimenopause ebook
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