How to stop menopausal hot flushes this summer 🌞
Here's how midlife women can stay cool in the hot weather. Tips for minimising your hot flushes.
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Food Fabulous
Notes from midlife
Ailsa @ Food Fabulous
Jun 144 min read
Why summer is the BEST time for menopause weight loss
Summer isn't just about beach days and ice cream - it's the perfect season to shed the extra pounds. Here's why.
Ailsa @ Food Fabulous
Apr 265 min read
How to break through a menopause weight loss plateau
Here's exactly what to do when your weight loss grinds to a halt when you're in perimenopause/ menopause Losing weight can be hard enough...
Ailsa @ Food Fabulous
Apr 124 min read
Could grounding help your menopause?
Grounding (aka earthing) could be the solution you're looking for to improve sleep, energy & aches and pains in midlife Have you ever...
Ailsa @ Food Fabulous
Feb 165 min read
Ready to feel great in menopause? Here are 10 things you must do
Menopause can be one of the trickiest times for women to get their head around. One minute you’re 30, full of energy to do all the things...
Ailsa @ Food Fabulous
Nov 12, 20238 min read
Midlife warning signs you should never ignore 👩⚕️
In the busyness of your daily life, whether you’re juggling work, family, and other responsibilities, it can easily feel like another...
Ailsa @ Food Fabulous
Nov 5, 20234 min read
7 lovely ways to relieve stress in menopause
The key to stress relief in menopause lies in making it simple and enjoyable. Here are 7 ideas you can weave into daily life
Ailsa @ Food Fabulous
May 10, 202312 min read
Continuous glucose monitors: should I be wearing one in midlife?
You've seen people wearing continuous glucose monitors and breathing into hand-held devices like Lumen... Here's what all perimenopausal...
Ailsa @ Food Fabulous
Apr 21, 20239 min read
Why you need to follow the circadian clock in perimenopause
This clock is one that you’ll want to take note of if you value any aspect of your health as a woman in perimenopause, menopause and...
Ailsa @ Food Fabulous
Mar 31, 20233 min read
What to eat to beat hay fever
Itchy, watery eyes? Constantly sneezing? Hello hay fever! Now I really know it’s spring and you’re here to stay – like an uninvited guest...
Ailsa @ Food Fabulous
Mar 25, 20235 min read
What IS nutritional therapy anyway?
I'm a Registered Nutritional Therapist and it turns out not even my mother really understands what I do all day... Most people get – on a...
Ailsa @ Food Fabulous
Mar 24, 20235 min read
The (surprising) health benefits of coffee
It took me a long time to fall in love with coffee. 46 years, to be precise. But, a handful of years ago, I accepted a wee cup of...
Ailsa @ Food Fabulous
Mar 23, 20239 min read
How to hack your sleep hormones
Sleep matters, big time. You know this deep down. No, not even deep down. You know that things aren’t so good when you don’t get to sleep...
Ailsa @ Food Fabulous
Mar 19, 20234 min read
Is histamine behind your menopause symptoms?
What you eat and your health are a fantastically complicated puzzle. For so many reasons linked to modern living, some foods can disagree...
Ailsa @ Food Fabulous
Mar 1, 20233 min read
Foods that help your menopause hormones
Some foods are well known to help modulate oestrogen - phytoestrogens. Learn why these are matter and where to find them.
Ailsa @ Food Fabulous
Feb 14, 20234 min read
No sex drive in menopause? This is what you need to do
Valentine’s Day is the one day of the year when you really feel obliged to be frisky – and feel super-guilty if you don’t. For many...
Ailsa @ Food Fabulous
Feb 3, 20234 min read
How to beat perimenopause brain fog
We’ve all been there… You wander into a room and can’t quite recall what you’re doing there. You can’t remember what you did with the car...
Ailsa @ Food Fabulous
Jan 28, 20237 min read
Is insulin resistance causing your menopausal hot flushes?
Perimenopause symptoms like hot flushes, night sweats,weight gain or brain fog? It could be insulin resistance.
Ailsa @ Food Fabulous
Jan 14, 20233 min read
Are you (a little bit) sober curious?
After a long and busy day, it can feel like there is nothing better than a glass of wine, beer or other alcoholic drink to help you...
Ailsa @ Food Fabulous
Oct 1, 202213 min read
Your 15 biggest perimenopause questions answered – no holds barred
From menopause symptoms, to diagnosis, diet, weight gain and bloating, get the lowdown on how to handle your health so you can thrive
The Midlife Method
The 12-week high level 1:1 programme for menopausal women who want to lose weight, fix their hot flushes and stop feeling knackered and start feeling confident and in control so they live the life they love
Do THIS today
I was starting from Day One fixing my menopause, this is the first thing I'd do.
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