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Food Fabulous
Notes from midlife
How to stop menopausal hot flushes this summer 🌞
Why summer is the BEST time for menopause weight loss
How to break through a menopause weight loss plateau
Could grounding help your menopause?
Ready to feel great in menopause? Here are 10 things you must do
Midlife warning signs you should never ignore 👩⚕️
7 lovely ways to relieve stress in menopause
Continuous glucose monitors: should I be wearing one in midlife?
Why you need to follow the circadian clock in perimenopause
What to eat to beat hay fever
What IS nutritional therapy anyway?
The (surprising) health benefits of coffee
How to hack your sleep hormones
Is histamine behind your menopause symptoms?
Foods that help your menopause hormones
No sex drive in menopause? This is what you need to do
How to beat perimenopause brain fog
Is insulin resistance causing your menopausal hot flushes?
Are you (a little bit) sober curious?
Your 15 biggest perimenopause questions answered – no holds barred
The Midlife Method
The 12-week high level 1:1 programme for menopausal women who want to lose weight, fix their hot flushes and stop feeling knackered and start feeling confident and in control so they live the life they love
Do THIS today
I was starting from Day One fixing my menopause, this is the first thing I'd do.
