Here’s how to stay energised without piling on the pounds Winter often feels like the perfect excuse to indulge in comforting, stodgy...

Here's how midlife women can stay cool in the hot weather. Tips for minimising your hot flushes.

Summer isn't just about beach days and ice cream - it's the perfect season to shed the extra pounds. Here's why.

Here's exactly what to do when your weight loss grinds to a halt when you're in perimenopause/ menopause Losing weight can be hard enough...

Grounding (aka earthing) could be the solution you're looking for to improve sleep, energy & aches and pains in midlife Have you ever...

Menopause can be one of the trickiest times for women to get their head around. One minute you’re 30, full of energy to do all the things...

In the busyness of your daily life, whether you’re juggling work, family, and other responsibilities, it can easily feel like another...

The key to stress relief in menopause lies in making it simple and enjoyable. Here are 7 ideas you can weave into daily life

You've seen people wearing continuous glucose monitors and breathing into hand-held devices like Lumen... Here's what all perimenopausal...

This clock is one that you’ll want to take note of if you value any aspect of your health as a woman in perimenopause, menopause and...

Itchy, watery eyes? Constantly sneezing? Hello hay fever! Now I really know it’s spring and you’re here to stay – like an uninvited guest...

I'm a Registered Nutritional Therapist and it turns out not even my mother really understands what I do all day... Most people get – on a...

It took me a long time to fall in love with coffee. 46 years, to be precise. But, a handful of years ago, I accepted a wee cup of...

Sleep matters, big time. You know this deep down. No, not even deep down. You know that things aren’t so good when you don’t get to sleep...

What you eat and your health are a fantastically complicated puzzle. For so many reasons linked to modern living, some foods can disagree...

Some foods are well known to help modulate oestrogen - phytoestrogens. Learn why these are matter and where to find them.

Valentine’s Day is the one day of the year when you really feel obliged to be frisky – and feel super-guilty if you don’t. For many...

We’ve all been there… You wander into a room and can’t quite recall what you’re doing there. You can’t remember what you did with the car...

Perimenopause symptoms like hot flushes, night sweats,weight gain or brain fog? It could be insulin resistance.

From menopause symptoms, to diagnosis, diet, weight gain and bloating, get the lowdown on how to handle your health so you can thrive