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Notes from midlife

How to stop menopausal hot flushes this summer 🌞


Could grounding help your menopause?


Did you quit your New Year's menopause Resolution already?


This is how gratitude can improve your menopause symptoms


7 lovely ways to relieve stress in menopause


"Do I really need an air fryer?" Yes


Why you need to follow the circadian clock in perimenopause


Why self-care is essential in perimenopause and beyond


How to hack your sleep hormones


Celebrate the non-scale victories, not just the numbers


The magic pill for weight loss


What to eat to boost your sex drive


No sex drive in menopause? This is what you need to do


Are you (a little bit) sober curious?


Is winter making you SAD?


Is lack of sleep sabotaging your health in perimenopause?


How to have the best summer EVER


Eating well is easier when you know your tipping point


How to get your diet back on track after the holidays


How to eat well + spend less
The Midlife Method
The 12-week high level 1:1 programme for menopausal women who want to lose weight, fix their hot flushes and stop feeling knackered and start feeling confident and in control so they live the life they love

Do THIS today
I was starting from Day One fixing my menopause, this is the first thing I'd do.
