Here's how midlife women can stay cool in the hot weather. Tips for minimising your hot flushes.

Grounding (aka earthing) could be the solution you're looking for to improve sleep, energy & aches and pains in midlife Have you ever...

Having personal goals is absolutely essential if you want to achieve anything in life. You do it in work and would dream of not setting...

Feeling grateful is more than a nice feeling. The more you feel grateful, the luckier you feel and the happier you are. The science is...

The key to stress relief in menopause lies in making it simple and enjoyable. Here are 7 ideas you can weave into daily life

Unless you’ve been living under a stone, you will know that air fryers have become a BIG DEAL, now burgeoning in popularity since their...

This clock is one that you’ll want to take note of if you value any aspect of your health as a woman in perimenopause, menopause and...

One of the things that I find myself talking to nearly all my clients about is self-care… In the very broadest sense, self-care is what...

Sleep matters, big time. You know this deep down. No, not even deep down. You know that things aren’t so good when you don’t get to sleep...

Have you ever heard of Non-Scale Victories? It’s often shortened to NSV. You’ll find a lot of talk about this if you hang out on social...

I wonder how long you have spent over the course of your life searching for the magic pill when it comes to weight loss? And how much...

Feeling frisky? Or has your sex drive flatlined? Valentine’s Day is the one day of the year when you really feel obliged to be frisky –...

Valentine’s Day is the one day of the year when you really feel obliged to be frisky – and feel super-guilty if you don’t. For many...

After a long and busy day, it can feel like there is nothing better than a glass of wine, beer or other alcoholic drink to help you...

Even though winter has a lot going for it – woolly hats, hot chocolate, curling up with a book, thick socks, a log fire and other things...

Sleep matters big time. Without enough sleep, you create an uphill battle in so many different ways. Sleep – how much you have and the...

Summer is a funny old time - and this one (yet again) is no different. But it is what it is and don't let it be your excuse to let all...

Most of us know how to eat well and to be well. You can probably think back to a time when you were ‘on fire’ with this whole eating...

The holidays – whether Christmas or otherwise – can end up being a bit of a free for all. Even the best of intentions to stick to a...

Eating food you have cooked or prepared at home is healthier for you. It is also considerably cheaper. The key to this is planning....