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Food Fabulous

Notes from midlife

Apr 26, 202311 min read

How to fix your midlife digestion naturally

Perimenopause and menopause can be a b1tch for your digestive system. I hear from women all the time who notice that midlife brings all...

Dec 1, 20225 min read

6 easy steps to beat the perimenopause Christmas bloat

Wondering how to stop getting bloated at Christmas? We all overindulge at this time of year. Learn how to beat the perimenopause bloat this

Apr 29, 20223 min read

Get to the bottom of your IBS

Irritable Bowel Syndrome is a problem I see so often in clinic and it is problematic on many different levels. So many things change in...

Apr 23, 20224 min read

Is Your Perimenopausal IBS Driving You Crazy?

Bloating, gassy, cramps, heavy, uncomfortable? One minute you can’t go to the loo and the next minute you can’t get off it? And it didn't...

Mar 23, 20225 min read

Is eating dairy unhealthy?

Whether or not you should eat dairy products is one of the things that people most ask me about as a nutritionist. There’s the argument...