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Notes from midlife

Your 15 biggest perimenopause questions answered – no holds barred

Ailsa Hichens

Oct 1, 202213 min read

Your 15 biggest perimenopause questions answered – no holds barred

From menopause symptoms, to diagnosis, diet, weight gain and bloating, get the lowdown on how to handle your health so you can thrive

Ailsa Hichens

6 days ago5 min read

How to Hygge in menopause

Embrace midlife calm, comfort, and self-care this winter There’s so much to love about the journey into winter. Yes, the cold, lashing...

Is winter weight gain inevitable in menopause?

Ailsa Hichens

Nov 24 min read

Is winter weight gain inevitable in menopause?

Here’s how to stay energised without piling on the pounds Winter often feels like the perfect excuse to indulge in comforting, stodgy...

Can diet & lifestyle help your perimenopause symptoms?

Ailsa Hichens

Sep 208 min read

Can diet & lifestyle help your perimenopause symptoms?

Yes they can... ... and you've come to the right place for support. Here are five things you can do to support your body right now and...

How to stop menopausal hot flushes this summer 🌞

Ailsa Hichens

Jun 283 min read

How to stop menopausal hot flushes this summer 🌞

Here's how midlife women can stay cool in the hot weather. Tips for minimising your hot flushes.

Why summer is the BEST time for menopause weight loss

Ailsa Hichens

Jun 144 min read

Why summer is the BEST time for menopause weight loss

Summer isn't just about beach days and ice cream - it's the perfect season to shed the extra pounds. Here's why.

The Midlife Method

The 12-week high level 1:1 programme for menopausal women who want to lose weight, fix their hot flushes and stop feeling knackered and start feeling confident and in control so they live the life they love

Learn more

DNA testing

Find answers to your biggest bugbears: weight, energy & mood.

Find out more

Do THIS today

I was starting from Day One fixing my menopause, this is the first thing I'd do.

Find out more

Free Ebook

Want to lose weight in perimenopause?
This book will help.

how to lose weight in perimenopause ebook

Get my book

Food Fabulous

Notes from midlife

The Midlife Method

The 12-week high level 1:1 programme for menopausal women who want to lose weight, fix their hot flushes and stop feeling knackered and start feeling confident and in control so they live the life they love

DNA testing

Find answers to your biggest bugbears: weight, energy & mood.

Do THIS today

I was starting from Day One fixing my menopause, this is the first thing I'd do.

Free Ebook

Want to lose weight in perimenopause? This book will help.

Want to lose weight in perimenopause?
This book will help.