Your 15 biggest perimenopause questions answered – no holds barred
From menopause symptoms, to diagnosis, diet, weight gain and bloating, get the lowdown on how to handle your health so you can thrive
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Metabolism
Fix your midlife
Nutrition & lifestyle medicine for ALL menopausal women
You are more in control of your menopause than you think
(And a prescription will only take you so far).
I know you feel your body is letting you down. You look in the mirror and wonder what the hell happened to your waistline, energy or motivation. And what's with the menopausal hot flushes, brain fog, rage and all the bloating? You just don't feel like you...
You're a successful woman who has every other aspect of her life handled and yet these things seem beyond your control. You think you 'should' be able to do this on your own but, in truth, most people can't. So let me help.
Ailsa
Hi, I'm Ailsa
I'm on a mission to help you get the menopause you deserve an a life you love
Nutritionist & Nutrigenomics Practitioner for Midlife Women
I help menopausal and midlife women who want to lose weight, fix their hot flushes, say goodbye to their bloating and finally get a good night's sleep feel fabulous. An award-winning Nutritional Therapist, Health Coach and Nutrigenomics practitioner with 10 years in clinical practice, I help my clients change their diet and lifestyle so they can stop feeling knackered and start feeling confident and in control, and living a life they love.
You don't need yet another 'diet'. You need a personalised plan (no more worrying about what everyone else is doing), and the accountability and coaching to make it work in your actual life.
Start
Start your journey today
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