Women deserve to thrive in their 40s and 50s. Work with an experienced menopause nutritionist to find your own magic formula (not someone else's)
Menopause Era
Your
Redefined
You have more power over how you feel in midlife than you realise.
Menopause isn’t happening to you. You get to shape it.
I know it feels like your body’s letting you down. You catch your reflection and wonder what the hell happened to your waistline, your energy, your motivation (and maybe all of them at once). And what’s with the hot flushes, brain fog, anxiety, random rage or the bloating that seems to have moved in permanently? Anywhichway, you just don’t feel like you anymore.
You’ve built a life that works - career, family, the whole juggle - and yet suddenly your body’s breaking all the rules. You tell yourself you should be able to fix it on your own, but honestly? Most women can’t. Because this isn’t about willpower.
Because this isn’t about willpower. It’s about hormones, habits, and finding a way of eating and living that actually supports this stage of life.
That’s where I come in. As an experienced nutritionist who specialises in all stages of menopause, I help you navigate these choppy waters with science-backed strategies and sustainable habits that work in real life so you can feel energised, confident and consistent again (and yes, get your glow back too).
Hi, I'm Ailsa
I'm on a mission to help you get the health you deserve and a life you love
Menopause Nutritionist & Nutrigenomics Practitioner for all midlife women
I’m an award-winning Registered Nutritionist & Nutrigenomics Expert with over 10 years clinical experience working in women’s health. I’m also the author of the new book Everything they told you about menopause weight loss is wrong - a nutrition and lifestyle guide to help you fix your midlife metabolism.
Based in Chelmsford, Essex, I work with women across the UK (and beyond) who want to feel more like themselves again - lighter, calmer, energised and in control. Whether it’s stubborn weight, bloating, hot flushes, sleepless nights or that creeping sense that your body’s not playing fair anymore, I’ll help you untangle what’s really going on and show you how to change it.
My approach is practical, empathetic and rooted in real life - no restriction, no overwhelm, just evidence-based strategies that fit around your world. Because this season of life doesn’t have to feel like survival mode. With the right food, habits and support, you can thrive in it.
A fabulous midlife starts with eating the right breakfast consistently. The Menopause Breakfast Fix is how you'll make it happen.
